{"version":"1.0","provider_name":"Happy","provider_url":"https:\/\/www.happy.co.uk","title":"5 Simple Ways to Build Your Resilience and Reduce Stress","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"J0uJrEWK5c\"><a href=\"https:\/\/www.happy.co.uk\/blogs\/5-simple-ways-to-build-your-resilience-and-reduce-stress\/\">5 Simple Ways to Build Your Resilience and Reduce Stress<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happy.co.uk\/blogs\/5-simple-ways-to-build-your-resilience-and-reduce-stress\/embed\/#?secret=J0uJrEWK5c\" width=\"600\" height=\"338\" title=\"&#8220;5 Simple Ways to Build Your Resilience and Reduce Stress&#8221; &#8212; Happy\" data-secret=\"J0uJrEWK5c\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.happy.co.uk\/wp-content\/uploads\/2025\/03\/resilience-900.webp","thumbnail_width":900,"thumbnail_height":500,"description":"\u201cA healthy mind in a healthy body\u201d We hear this so often these days. It\u2019s become such a hackneyed phrase that we take the truth of it for granted - until something goes wrong. Maybe an injury or illness hits. Anxiety starts to take hold. You lose sleep. You lose mental clarity. You physically can\u2019t do what you once did. Stress starts to take its toll and you start to suffer muscle injuries, headaches, unexplained illness. Suddenly, you don\u2019t have any spare physical or mental capacity to cope with everyday knock-backs. Stress multiplies. You are, to put it bluntly, in trouble. Managing stress is key to building resilience, and resilience is a key strength that can help you and your teammates (to quote another corny old phrase), to keep calm and carry on! Written by Fenella Potter."}