{"id":9034,"date":"2020-06-09T15:01:00","date_gmt":"2020-06-09T15:01:00","guid":{"rendered":"https:\/\/arliemediadesign.com\/?p=9034"},"modified":"2025-03-20T15:08:26","modified_gmt":"2025-03-20T15:08:26","slug":"getting-homeworking-right-staying-fit-mentally-emotionally-and-physically","status":"publish","type":"post","link":"https:\/\/www.happy.co.uk\/blogs\/getting-homeworking-right-staying-fit-mentally-emotionally-and-physically\/","title":{"rendered":"Getting Homeworking Right: Staying Fit Mentally, Emotionally and Physically"},"content":{"rendered":"\n
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Speak to people<\/h3>\n\n\n\n

Self isolating for a long time can have a detrimental effect on our mental health, particularly if you also live by yourself. When you can, break the day up \u2013 carry out some mindfulness activities, speak to colleagues, use chats and social collaboration tools. One way I found that tremendously helped my mental health is by using FaceTime, Skype and Zoom to connect to others throughout the day as it helps replicate face-to-face conversations.<\/p>\n\n\n\n

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Don\u2019t forget about your physical and emotional health<\/h3>\n\n\n\n

Although it shouldn\u2019t come as a surprise one thing that astounded me is how very little exercise I\u2019m doing. All the trips to the shops, walking to clients and being out and about all counted! I have now set myself some time to move\/walk around or do something once every half hour to an hour. I do a quick 5 minute yoga activity, some stretching or use weights.<\/p>\n\n\n\n

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Take breaks from screens to recharge<\/h3>\n\n\n\n

I found that being at home I was using my devices a lot more. Although this helps to connect to others and to get the work done I\u2019ve found it, more than ever, exceptionally helpful to take a short detox from tech. In the evening I switch my devices off read, do some exercise, be mindful of what I\u2019m cooking\/eating and do other non-tech activities.<\/p>\n\n\n\n

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If you can, have a separate work zone<\/h3>\n\n\n\n

Have an area that you designate for work. If it\u2019s in a separate room that\u2019s even better, however, even if it\u2019s just a corner of your living room or a small part of the dining table\u2026 it helps! It allows you to put a buffer between work and your personal life.<\/p>\n\n\n\n

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If you\u2019re managing people, develop accountability and trust<\/h3>\n\n\n\n

If you\u2019re used to working in an office and now your team is remote you\u2019re going to have to adapt how you work with them. Spend some time to identify what tasks you can hand over to the team or individuals. Let them take ownership rather than focusing on identifying methods for monitoring them remotely. Giving them that trust will inevitably compel them to be accountable and allow your business to maintain continuity.<\/p>\n\n\n\n

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Increase your support to those around you<\/h3>\n\n\n\n

And you can do this in so many ways! As a manager ask your team how they are doing, focusing not just on work tasks but also generally, outside of work. Support them by discussing any challenges that this new way of working is posing and try to remove any barriers that get in the way. But also outside of work check if your neighbours, friends or people close to you need any support. Stay in touch with them and offer assistance, even if it\u2019s just to lend a helping ear.<\/p>\n\n\n\n

This blog originally appeared on the\u00a0Become: Coaching & Training<\/a>\u00a0website \u2013 the learning and development consultancy founded by Joseph Grech.<\/em><\/p>\n\n\n\n

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