{"id":7232,"date":"2017-05-02T00:05:00","date_gmt":"2017-05-02T00:05:00","guid":{"rendered":"https:\/\/arliemediadesign.com\/?p=7232"},"modified":"2025-03-12T00:13:29","modified_gmt":"2025-03-12T00:13:29","slug":"crying-the-unexpected-key-to-happiness","status":"publish","type":"post","link":"https:\/\/www.happy.co.uk\/blogs\/crying-the-unexpected-key-to-happiness\/","title":{"rendered":"Crying: The Unexpected Key To Happiness"},"content":{"rendered":"\n

But hold up. Although crying is unlikely to help you navigate a confusing transport system or snare a refund from an uninspiring ride on the London Eye, there should be no shame attached to feeling a lump rise in your throat.<\/p>\n\n\n\n

Of course, many of you already realise this \u2013 proud criers actually aren\u2019t particularly rare, and this feeling of self-assurance probably has something to do with the benefits crying brings.<\/p>\n\n\n\n

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Don\u2019t hide your tears<\/h3>\n\n\n\n

Crying tends to be framed as a sign of weakness, and is otherwise seen as a nuisance. But did you know humans are the only animals that cry as an emotional response? I\u2019m sure you\u2019ve felt immense pity after seeing a tear drip from an adorable dog\u2019s eye. Only, that\u2019d be a reflexive tear, a defence against some noxious irritant (akin to what happens when slicing onions for the stir-fry).<\/p>\n\n\n\n

So considering human beings are the outcome of advanced evolution, why do we continue to cry? The modern, neoliberal imperative makes no allowances for weepy eyes. In fact, nowhere in the handbook of vocational diplomacy are we encouraged to display any genuine emotions other than happiness: look sharp, be interested but not too eager; smile, smile and smile goddamn it.<\/p>\n\n\n\n

However, preserving happiness doesn\u2019t necessitate holding an unblemished smile on your face at all times. Crying can be an act of catharsis, and it turns out it has physical benefits as well as emotional ones \u2013 tears are antibacterial, antiviral, and nourish the cells on the surface of the eye and inside the eyelids.<\/p>\n\n\n\n

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Crying it out with the aid of music and film<\/h3>\n\n\n\n

Now, we\u2019re not promoting sitting alone and focusing on all the harsh negatives in your life or actively subjecting yourself to meanness in the workplace, but we do have some suggestions for stimulating emotions conducive to crying.<\/p>\n\n\n\n

A recent Japanese study looked at the way music affects our emotions, inferring that crying, as well as experiencing chills and goosebumps ultimately leads to a feeling of pleasure. The songs that incited crying were perceived as sad, but also calming thanks to their cathartic effect. Subsequently, crying was deemed to have a more significant emotional status than chills.<\/p>\n\n\n\n

Here are some songs we recommend for inciting tears:<\/p>\n\n\n\n